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How To Lose Weight Quickly
Uncommon Tips to Lose Weight Quickly
Need to lose weight fast? Sometimes, it’s urgent that you lose weight quickly for a special occassion like a wedding, class reunion, job interview or first date. I do have some good suggestions for quick Weight Loss to shed 10, 15 or even 20 pounds very fast, but I’d sure like to see you consider following up with a long term Weight Management program. In your heart, you know it’s not a good idea to lose weight quickly, if it’s just going to reappear. I’ll share my advice, if we can work a deal. You drop the quick weight you need to, and then make a committment to keep it off. Bear in mind that super fast weight loss is never easy on your body. The following suggestions are home grown, but they’ve worked for me!
However, before we start, if you want a proven professional plan, follow this link to Lose Weight Quickly.
Here are my home spun steps to lose weight quickly:
First, you need a day or two of detox to cleanse your system and set it up to lose weight faster. Mix the following ingredients into a 12 ounce glass of water: A teaspoon of lemon juice, a pinch of ginger and and a tablespoon of honey. Mix it up good and drink it everytime you get hungry. In between your cleansing misture, drink at least 8 glasses of water a day. You will need to go to the bathroom quite a bit, over the next 24-48 hours. It’s working, though, to cleanse your body. If you can do two days on this routine, the weight will come off faster as you progress.
Breakfast is very important. You need some protein to carry you through the day. A small plate of Scrambled Eggs, a piece of toast and a glass of skim milk is a good start. Vary this with a small bowl of non-sugary cereal, topped with raspberries and use skim milk. I like Cheerios because they only have 1 gram of sugar per serving.Stay away from the bananas. I love them, but they are very high in sugar and starch.
Pick a good snack time, like mid-morning and have an apple or a few carrot sticks. This will keep you from feeling starved before lunch. The same goes for mid-afternoon. An apple, orange or some veggie sticks like celery or carrots is great. If you like, pick up some low fat yogurt for that snack. I like vanilla. I add in a spoonful of no sugar raspberry or strawberry jam. I think it tastes better than the pre-mixed stuff you buy in the store.
For lunch and evening meals, limit your portions of food and go for plenty of vegetables, lean meat, fish, eggs, and some fruits like apples and oranges. Half of your plate should be veggies and a small amount of carbohydrate like potato or bread. Carbs get a bad rap with some diets, but you need them to keep from binging later. About a quarter of your plate should be protein like chicken, pork or other white meats. Fish is great and some lean red meat is okay every third day. The key to these meals is small portions. Also, don’t bolt your food. Chew each bite 15 times before you swallow and wait until you’ve swallowed before putting more in your mouth. To lose weight quickly, I would also suggest working a can of black beans into your diet, if you can. They are a terrific source of fiber.
Continue to drink a lot of water. You should sip on it all day and try to get in at least 10 glasses a day. No soft drinks and cut the caffeine way back. If you stay on this program for several weeks without so much as a single bump in the road, you will lose weight quickly. After your intial weight loss, visit my web site, Lose Weight-Be Healthy to find a diet program you can live with long term and start exercizing. Walking, jogging, going to the gym…it all helps to keep the weight off and re-energize your body. You may gain a few pounds of muscle when you start, but be patient. It will result in a healthier body and you’ll start to lose weight fast after your muscles get in tune with your body.
These are very broad suggestions, without much structure. Again, if you’d rather go with a proven professional program that takes you step-by-step through the entire process, click on this link: Lose Weight NOW!
Good luck on your quest to lose weight quickly!
About the Author
My name is Steve Benedict and I believe that I can help you change your life!
If you’re anything like me, you’ve always been concerned about your weight. You’ve probably tried every diet and exercise program known to man. Believe me, I’ve been there! I’m 61 years old and I’ve been losing weight for 45 years. At this rate, I should weigh about 10 pounds! Dieting can be a viscous cycle, and I’m here to help you break it. I’ve learned a lot and I want to pass it on.
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